Find Your Center: Guided Meditation with Luz
| Hope Kuchinski, Head of Adult Services, Eastern Monroe Public Library, 5704210800, Monday, March 31, 2025 |
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Email: programming@monroepl.org Library Type Public Costs: 0 Partnership: Yoga with Luz Description: Join us at Hughes Library on Tuesday, March 18th at 2pm for "Finding Your Center: Guided Meditation with Luz." Known for her Chair Yoga and Movement classes at Hughes, Luz will guide you through mindfulness practices over this one hour session. Whether you bring a mat or prefer a chair, this session is designed to help you feel centered and grounded. Please bring water for hydration; mat and blanket optional but suggested. Registration is helpful but not required—call 570-421-0800 ext. 317. Tags: Adults Health |
